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      Date and Pine Nut Smoothie

      Category: food

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      • Serves: 4
      • Time needed: 25 minutes
      • Difficulty Easy

      Ingredients

      • 800 ml whole milk
      • 200 g | 1 1/4 cups pitted dates, chopped
      • 80 g | 3/4 cup pine nuts
      • 1 tbsp honey
      • 400 g | 1 1/2 cups crushed ice

      Directions

      Step 1

      Combine the milk, dates, and pine nuts in a blender. Cover and chill for 20 minutes.

      Step 2

      After chilling, add the honey and crushed ice. Blend on high until smooth, scraping down the sides as needed.

      Step 3

      Divide between glasses and serve immediately.

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