You can still connect with other LLGA members by booking into a live-stream session and say hello to our trainers online.
This week they have a super beneficial week coming up for you to help with those tight muscles and sore back focusing on flexibility!
Start your day with some stretches to wake up your body and improve your mobility.
Live Life Get Active have a range of live-stream classes running next week including yoga, pilates and tai chi to help take you through some easy stretches that will leave you feeling bendy and warm.
Flexibility can help to improve other things in your life including day to day movements, your exercise performance, posture, balance, mobility and make those limbs long and lean!