Get active and meet your neighbours at our weekly walking group in Calleya, Treeby every Saturday morning at 8.30am.
Setting off at 8:30am sharp from Mooba Cafe, we'll take you on an invigorating and scenic walk, finishing with a free, delicious coffee through our launch month of April!
The research is rock solid and benefits endless - here are just a few of the stats on regular walking >
- Helps reduce your risk of heart disease and stroke
- Helps manage weight, blood pressure and cholesterol
- Helps prevent and control diabetes
- Helps reduce your risk of developing some cancers
- Helps maintain your bone density
- Helps improve balance and coordination
See you there!