There are so many benefits of having a furry friend around, improving your mental health is one of them.
Most of us have experienced the joy of playing with a furry friend, and pets are a rewarding way to bring more laughter and joy into your life. But did you know that having a pet is good for your mental and physical health? Studies show that pets can protect your depression, stress, and even heart disease.
Let's look at 12 reasons why a pet can improve your mental health and overall wellbeing…
Sun and fresh air elevate your mood and the sun gives you an extra dose of vitamin D. Vitamin D exposure helps fight physical and mental conditions, including depression, cancer, obesity, and heart attacks. Also, when you go outside with your pet, you are engaging with nature. Try taking a moment to listen to the trees rustling, feel the wind rushing past, and the sun upon your face. The sounds and feeling of nature can be incredibly calming.
Walking your dog and engaging in outdoors activities like tossing a Frisbee gives you a natural energy boost and allows you to let off steam. It also makes you more physically fit, strengthening your muscles and bones, which helps not only your body, but also your self-esteem. Studies have shown that animal owners, both adults and children, have lower blood pressure, as well as lower cholesterol and triglycerides, which may be in part attributed to the more active lifestyle pets promote. Pet owners also have been noted to have better circulation, and a lower risk of experiencing major cardiac issues. And when your body feels stronger, you are less susceptible to mental health issues.
This one may sound counter-intuitive, but children who grow up in homes with furry friends are less likely to develop common allergies. Studies have shown that children who were exposed to two or more dogs or cats as babies were less than half as likely to develop allergies, including dust, grass, ragweed and pet allergies, and were at a lower risk for asthma. Allergies can cause people to become lethargic, apathetic, and suffer from insomnia, which can make them more vulnerable to mental health issues, such as depression.
Rhythmic patting or grooming can be comforting to your dog or cat, and you. Concentrate on the texture of his soft fur, the warmth he radiates, and his deep breaths. When you connect with your pet, oxytocin, the hormone related to stress and anxiety relief, is released, helping to reduce blood pressure and lower cortisol levels.
Being present and engaged with your pet takes your thoughts off of the issues that are plaguing you. When you are fully in the moment, you are not worrying about the past or the future. It’s just you and your pet. Another way to keep distracted and present with your furry friend is to take photos or videos of his or her cute antics.
If you don’t like to be alone, pets can be great domestic companions. Often a pet is very intuitive and will seek you out when you’re feeling down, refusing to allow you to remain alone. Just make sure you can fully care for and love a pet before you take her home. Pets should not be used to fill a temporary void and then pushed aside. A dog or cat is a long-term commitment, and it’s not always easy, but if you are up to it, they can provide much love through the good times and the bad.
You can talk to your pet about anything — your day, your hopes, your dreams. You can practice a speech with them, lament about a breakup, or utter truths that you may be afraid to actually share with someone else. A dog or cat can be the perfect “person” to go to when you want to vent without any potential repercussions.
Seeing her enthusiasm when you walk in the door can be an instant mood-lifting boost. Her tail wagging, tongue hanging out her mouth making it look like she is smiling, the way her ears perk up. Her grunts or purrs. She doesn’t care if you just screwed up a deal at work, or bombed a test, she loves you for being you, whatever that means on any given day. She’s just happy to see you. She wants to be around you, to love you, and be loved by you.
Dog parks allow for more opportunities for socialization for both your dog and you. Your dog makes friends pretty easily and will break the ice, so you can connect with new people, and perhaps set up future dog dates, hikes, or playtimes at local parks. Your little cutie can be an instant conversation starter, and also a good way to get to know some of the people in your neighbourhood.
Having a pet to care for can give you a feeling of purpose, which can be crucial when you are feeling really down and overwhelmed by negative thoughts. By caring for your pet, or another person or animal in need, you are focusing on something other than yourself and your life. Your good deeds, and your pet’s positive response, will give you a feeling of instant gratification.
When your dog does cute things like rolling on his back or putting a paw up on your arm, he can make you smile, which in turn triggers neurotransmitters to fire. These pet-time smiles can raise your serotonin and dopamine levels, which are nerve transmitters associated with calmness and happiness.
With the grind of daily life, sometimes we forget to just let loose and have fun. Go ahead; wrestle, play catch, dance together, or just run around and act silly. Your dog will love you for it.
– Danielle Hark, Huffington Post. 12 Ways Your Pet Can Improve Your Mental Health!
This article was written by 60 Plus Club and republished with their permission, you can find the original article here: https://www.60plusclub.com.au/health/12-reasons-why-pets-can-improve-mental-health/
One reason people can’t remember where their keys are is they’re not paying attention when they put them down. - Mark McDaniel, Ph.D., a psychology professor and memory researcher at Washington University in St. Louis.