Stockland’s Birtinya Retirement Village is giving Sunshine Coast seniors the opportunity to improve their health and fitness and meet new friends with the introduction of a free weekly gentle exercise class starting on Friday, 20 April.
The Seniors Stay Active exercise class will be held each Friday at 7am in scenic Birtinya parkland overlooking Lake Kawana with accredited exercise physiologist Gavin Buzza. The exercises classes are aimed at helping people maintain and improve their fitness, muscle strength, coordination and balance through their senior years and would include tips for incorporating exercise and physical activity into daily routines.
Participants should meet at the Stockland Oceanside Sales and Information Centre car park, on the Corner of Lake Kawana Boulevard and Birtinya Boulevard, Birtinya, at 7am each Friday from 20 April. Please ensure you wear comfortable workout clothes, sneakers, a hat and bring a water bottle.
While the classes are free, bookings are essential so please register on the right or phone 1800 72 71 70.
Stockland Contact Centre