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Stockland Gowanbrae Village and Life Life Get Active launch their first exercise program aimed at seniors

Beginning this week, the free classes will be held in the new Elms Court Reserve adjacent to Gowanbrae Village, and is open to all residents of the municipality who register online. All trainers are fully qualified, and in addition to the classes participants will also receive a free nutrition plan.

Classes will run five days a week and will include x-training, boxing and yoga. Each session begins at 10am and will run for 45 minutes.

Registration is required to participate, sign up to the free classes here.

To receive more information on Gowanbrae Village, submit an enquiry form today.