Join Shan from My Food Religion and nutritionist Sofie Van Kempen for a day full of real food, healthy recipes and plenty of tricks to sneak some extra veggies into fussy kids (and adults) with three free sessions at 1pm, 2pm and 3pm. Shan will be doing health talks and live cooking demonstrations including kombucha and gut health at 1pm, pimped smoothies and acai bowls at 2pm and healthy Christmas recipes at 3pm.
My Food Religion is all about making healthy meals that taste delicious! Healthy does NOT have to equal bland. Shan loves to cook nutritious, wholesome food that is preservative, additive and artificial everything free and prefers to use ingredients that are as close to their natural state as possible with minimal processing. I am not vegan, vegetarian, paleo, gluten-free, dairy-free, fat-free, carb-free or any other food “denomination” in its entirety. I take what I like from different food approaches and recipes and adapt it to suit what make me feel good.
Shan is a mum, a foodie and like most of us is a coffee & bacon addict and has a background in science and health & wellness. Shan constantly researches into nutrition and various ‘food religions’ and love to learn about food, how our body’s process it and respond to it. I have a huge passion for gut health & cannot get ENOUGH of learning all about the gut microbiome and how it affects so many aspects of our body!