Conquer your goals and believe in yourself with these four inspiring tips from Lorna Jane
Now that you’ve Moved and Nourished your body, it’s time to focus on Believing in yourself. But sometimes it can be pretty hard to believe in yourself and find the motivation you need to reach your goals. So we spoke to Lorna Jane for some tips on how to keep on ticking!
Nourish to Flourish
In order to think straight, especially during times when your motivation is on a bit of a downward spiral, it’s crucial to fuel your brain with nourishing foods. Opt for foods high in omega
3 fatty acids like avocado, nuts, salmon and chia seeds. All of which will improve your memory and even enhance your mood to get you up and exercising!
Take a break
When you find your concentration and motivation starting to dwindle… take a break! Breaks have boundless benefits and have been proven to enhance our productivity, regain much needed mental clarity and unclutter our brain from the hundreds of thoughts that are constantly spinning around up there.
A quick move session will help you find your focus, set you up in a positive mind frame and get those feel-good chemicals flowing through your body so you feel recharged! Even if 10 minutes is all you can spare, a brisk walk around the block or a few slow stretches will make a difference!
Wear your heart on your sleeve
Or your chest in this case! A Lorna Jane Inspiration Tank is one of the easiest ways to conjure up some much needed motivation. Whether you need it to get through a particularly tough workout or take on a busy day, nothing will kick you into gear like coming face to face with a motivational mantra!
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