Popcorn is a great-tasting snack that is actually good for you too. Air-popped popcorn has only 31 calories per cup and it’s packed full of antioxidants and fibre, helping you feel fuller for longer.
Try this delicious and easy-to-make popcorn with a gooey, buttery maple coating for the perfect afternoon or movie-night snack!
Heat the olive oil in a large saucepan over high heat. When the oil starts to bubble, stir in the corn and quickly cover the pan. Cook for 3 minutes or until the rate of popping is starting to slow down
Stir the butter, sugar and maple syrup in another saucepan over medium heat for 2 minutes. Increase the heat to medium-high and simmer for a further 4 minutes. Then, stir in the popcorn to coat
The popcorn can be stored for up to 5 days in an airtight container, so it’s perfect for a lunchbox snack too!
Spread the popcorn over a large tray and set aside to set.
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