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Natural jelly recipe

Category: food

Natural gelatin – the main ingredient in jelly – is actually tremendously good for the body. They’re high in anti-inflammatory amino acids like glycine and proline, helps nails and hair grow fast and strong, promotes restful sleep and even improves memory and learning.

Although store-bought jelly is convenient, it’s often filled with sugar and artificial flavouring and dyes. The good news is that home-made version only needs three ingredients and they are just as delicious!

  • Serves: 4
  • Time needed: 15 minutes to prep, refrigerate overnight
  • Difficulty Easy


Ingredients

  • 2 cups of your favourite natural juice (not from concentrate)
  • 2 tbps gelatin
  • Raw honey
  • ½ cup of raw fruit (optional)

Directions

  • Step 1

    Pour your juice into a saucepan and add in 2 tbps of gelatin. Stir gently until the gelatin is dissolved

  • Top tip!

    Don’t let the mixture sit too long or it will start to clump.

    Step 2

    Turn the heat to medium and let it simmer for about 10 minutes. Then turn the heat off and let the mixture sit for 1-2 minutes.

  • Step 3

    Stir and mix in the raw honey to your liking and then start to add in the raw fruit.

  • Step 4

    Pour mixture into a jelly mould (or any glass bowl will do) and leave in the fridge overnight to set


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