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Lentil and Avo Burger

Category: food

For those who follow a vegan or vegetarian diet, this burger is for you. It’s so tasty, that even your carnivorous friends will enjoy devouring this burger mouthful after mouthful. There are countless meat alternatives for burgers, one of the most popular being the use of a lentil patty. You can infuse lentil patties with a myriad of flavours, making the taste very customisable—you’ll never get bored! This patty is made using a combination of lentils and beetroot for added flavour.

For the healthiest burger you can imagine, start with a rye bun. Not only is rye bread low GI, it’s a much less refined grain, making it better for your gut health too. Layer on salads of your choice, adding avocado for a dose of healthy fat. For those who are not vegan, topping the burger with goat’s cheese is a great addition. Top with a chipotle sauce for a kick of spice.

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Ingredients

  • Rye bread roll
  • Avocado
  • Lentil & beetroot patty
  • Lettuce
  • Cucumber
  • Tomato
  • Red onion
  • Chipotle sauce

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