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Healthy chocolate muesli bars

Category: food


  • Serves: 10 slices
  • Time needed: 1 hour
  • Difficulty Easy


Ingredients

  • 2 cups rolled oats
  • 1 1/2 cups Rice Bubbles or puffed rice
  • 1/2 cup dried cranberries
  • 1/2 cup desiccated coconut
  • 1/4 cup sunflower seeds
  • 1/3 cup cacao (or cocoa)
  • 150g butter
  • 1 cup honey
  • 1 tsp vanilla essence

Directions

  • Step 1

    Preheat oven to 160 degrees Celsius and line a square or rectangle baking tin with baking paper. 

  • Step 2

    In a large bowl, combine all dry ingredients and mix well. 

  • Step 3

    In a small saucepan, combine the honey and butter and mix over a low heat for approximately 5 minutes or until the butter has melted and the mixture has thickened slightly. Remove from heat and add the vanilla essence and cacao. 

  • Step 4

    Once cooled slightly, add the liquid to the dry ingredients and mix until well-combined. 

  • Step 5

    Firmly press the mixture into the lined pan to make a flat, tight and even layer.

    Bake for approximately 40 minutes or until golden brown. Check after 30 minutes.  

  • Step 6

    Cool in the baking paper on a wire rack for 10 to 15 minutes. Cut into small bars.

    The bars can be stored in an airtight container for up to 2 weeks.


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