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Feed your family for under $20 with healthy Fried Chicken
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- 1 cup of bread crumbs
- 1 clove of garlic
- 1/2 teaspoon of onion powder
- 1 pinch of salt and pepper
- 1 kilogram of chicken wings
- 1/2 cup of butter (melted)
- Carrot and cabbage shred mix
- 2 tablespoons of Dijon mustard
- 1 cup of mayonnaise
- Sweet potato chips
- 2 sweet potatoes
- Pinch of salt and pepper
- 1/4 cup of flour
- 1 tablespoon of paprika
- 2 tablespoons of olive oil
Preheat the oven to 180 degrees Celsius and line a tray with baking paper.
In a bowl, mix the breadcrumbs, salt, pepper, garlic and onion. Dip the chicken wings in the melted butter and then in breadcrumb mixture.
Place the crumbed chicken onto the baking tray and bake in the oven for 15 minutes until golden brown. Turn the chicken over and continue to cook for another 10-15 minutes or until the meat is cooked through.
Peel and slice the sweet potato into strips approximately 1.5 centimetres in thickness.
Combine the flour seasoning and olive oil in a medium-sized bowl. Add the sliced sweet potato and mix until the strips are covered thoroughly.
Place the covered sweet potato on a lined baking tray and bake in the oven for about 10-15 minutes or until they are crispy.
Mix the Dijon mustard and mayonnaise together and toss through the carrot and cabbage mix to make the coleslaw.
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