Kale is everywhere right now and it’s not hard to see why – it’s incredibly versatile and extremely good for you!
A member of the cabbage family, kale is most commonly green, but can be found in other colours like purple and white. Unlike cabbage, kale doesn’t grow in a tightly bound head, but on long stalks that branch out from the centre of the bunch.
Kale is a common vegetable throughout Europe as well as parts of Africa, South America and Asia, and has been gaining popularity in Australia due to its high fibre, vitamin and mineral content. Read on to find out how to cook kale with three tasty recipes!
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Kale super food recipes
Asian kale salad with peanut dressing
Easy Green Smoothies
Chilli & Paprika Kale Chips