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Superfood of the Month: Oily Fish

Category: food

Get the best out of omega-3 with these tasty fresh fish recipes

While there are many fats that we could learn to live without, not all fats are created equal. Polyunsaturated fats like omega-3 oils are known to provide many benefits to our bodies!

According to the Heart Foundation, when eaten regularly, omega-3 fats can help fight heart disease, lower the risk of Alzheimer’s, relieves arthritis and are great for your skin.

The good news is, omega-3 can be found in oily fish as well as plant sources like canola oil, flaxseeds and walnuts. Plus a little goes a very long way; the Heart Foundation recommend that adults consume about 500 milligrams of omega-3 fatty acids daily to benefit our bodies.

This roughly equates to about two to three serves of 150g of oil fish every week, as well as at least 2 grams of omega-3  from plant sources every day. This is as easy as 2 slices of soy and linseed bread spread with a canola-based margarine, or organic fish oil supplements.

To help get you started, here are some delicious and easy recipes to try tonight.

 

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Superfood of the Month: Oily Fish

  • Creamy smoked salmon with pasta

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  • Crumbed herring with a vinaigrette salad

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  • Grilled sardines with parsley and lemon dressing

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  • Lemon mackerel pâté

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