Get the best out of omega-3 with these tasty fresh fish recipes
While there are many fats that we could learn to live without, not all fats are created equal. Polyunsaturated fats like omega-3 oils are known to provide many benefits to our bodies!
According to the Heart Foundation, when eaten regularly, omega-3 fats can help fight heart disease, lower the risk of Alzheimer’s, relieves arthritis and are great for your skin.
The good news is, omega-3 can be found in oily fish as well as plant sources like canola oil, flaxseeds and walnuts. Plus a little goes a very long way; the Heart Foundation recommend that adults consume about 500 milligrams of omega-3 fatty acids daily to benefit our bodies.
This roughly equates to about two to three serves of 150g of oil fish every week, as well as at least 2 grams of omega-3 from plant sources every day. This is as easy as 2 slices of soy and linseed bread spread with a canola-based margarine, or organic fish oil supplements.
To help get you started, here are some delicious and easy recipes to try tonight.
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Superfood of the Month: Oily Fish
Creamy smoked salmon with pasta
Crumbed herring with a vinaigrette salad
Grilled sardines with parsley and lemon dressing
Lemon mackerel pâté