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Grilled sardines with parsley and lemon dressing

Category: food


  • Serves: 4
  • Time needed: 15mins
  • Difficulty Easy


Ingredients

  • Olive oil
  • 100g of parsley roughly chopped
  • 8 sardines
  • 1 clove of garlic
  • 1 lemon
  • Salt and pepper for seasoning

Directions

  • Step 1

    Finely chop the parsley and the clove of garlic, then place in a bowl.

  • Step 2

    Grate half a lemon over the bowl and squeeze out the juice before stirring all the ingredients together.

  • Step 3

    Season the sardines with a pinch of salt and pepper and drizzle over a little olive oil before placing them on a hot grill or pan, frying for roughly 4 minutes on each side.

  • Step 4

    Serve the sardines on a plate with the parsley and garlic mixture on top. Lightly drizzle some olive oil over the fish and then slice a few wedges of the remaining lemon and place them on the side of the plate.


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