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      Chocolate Oat Smoothie

      Category: food

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      • Serves: 4
      • Time needed: 20 minutes
      • Difficulty Easy

      Ingredients

      • 900 ml whole milk
      • 1 cinnamon stick
      • 1 tsp green cardamom pods, lightly crushed
      • 1/4 tsp chilli powder
      • 175 g | 1 1/4 cups dark chocolate, at least 70% cocoa solids, finely chopped
      • 2 - 3 tbsp soft brown sugar, to taste
      • 60 g | 2/3 cup rolled oats

      Directions

      Step 1

      Warm the milk with the cinnamon, cardamom pods, and chilli powder in a heavy-based saucepan set over a medium heat.

      Step 2

      Once hot to the touch, add the chocolate and stir over a low heat for about 5 minutes until thickened.

      Step 3

      Remove from the heat and stir in enough sugar to sweeten as desired; you may not need to add any sugar, so taste first. Discard the whole spices.

      Step 4

      Stir in the oats. Transfer the contents of the saucepan to a blender, and blend on high until smooth, scraping own the sides as needed.

      Step 5

      Divide between glasses and serve warm.

       

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