Feeling low on energy and fatigued? Have you tried exercising more?
It may seem like the last thing you want to do when feeling tired, but multiple studies and sports scientists have linked exercise to increased energy levels.
In fact, one study from the University of Georgia found that over 90% of sedentary people who took up regular exercise experienced considerably less fatigue. This is because exercise has a number of physical and mental benefits upon our bodies.
Live Life Get Active are offering 24 livestream sessions on offer this week! Book a session NOW to boost your energy levels with one of our exciting new classes. If you miss a livestream or can't make it to one of our in-park camps, they have a huge selection of on-demand sessions on our Video Hub.
To find out more, visit the website here.